Sweet Success

As promised, I am writing about lightening up some of my favorite sweet treats.  By the way, I’m going to stop promising in all of my blogs.  I realized that I promise too often.  Not that it’s a bad thing, but what if something comes up and I don’t have time to blog?  Like yesterday, time got away and I did not make it to typing up this blog…as promised.  Now that I’ve gotten that out of the way…

I think I have almost successfully been able to lighten up my chocolate cake without it tasting terribly different from the original, and I didn’t use applesauce to do it! J

Here’s the original recipe with alterations in parentheses:

• 1 c. vegetable oil
• 1 ½ c. sugar (organic cane sugar)
• 2 eggs (free-range)
• 1 c. buttermilk (fat-free)
• 2 tsp. vanilla extract
• 3 c. all-purpose flour (2 c. whole wheat flour and ¾ c. AP)
• ½ tsp. salt (kosher)
• 1 tsp. baking powder
• 2 tsp. baking soda
• ½ c cocoa powder (ALWAYS use dark)
• 1 c. strong, hot coffee (this is the trick for either version you choose to make)

Directions:

                -Preheat oven to 325’F

                -In a medium bowl, whisk together the oil, sugar, eggs, buttermilk and vanilla.

                -In a large bowl, whisk together the flour, salt, baking powder, baking soda, and cocoa powder.

                -To the dry ingredients, add ½ the wet ingredients and the coffee.  Whisk together, and fold in

                remaining wet ingredients.

                -If baking a cake, pour into pans that have been sprayed and lined with parchment paper.  Bake

                for approximately 30 minutes, and then check every 5 minutes after that.  Cake is done with

                toothpick comes out with a few crumbs still on it.

                -If baking cupcakes, scoop about 3 oz. of batter into lined cupcake pans.  Bake for approximately

                10 minutes, turn, and bake for another 5 minutes.  May need a little more time, but make sure

                to check often.  It’s easy to over-bake these delicious treats.

The revised edition of this recipe tastes almost exactly like the original!  If you’ve never had my chocolate cake, you may never know the difference.  Now, for the icing…

It took me a little while to decide what to try for a “light” chocolate icing.  It wasn’t until I reached for sour cream (thinking I might not be able to find fat-free buttermilk for the cake) that the light bulb flickered on.  I decided to try a couple of things, and ended up enjoying the combination of the 2 layered on top of the cupcake.

Cream Cheese Frosting:

• 4 oz. reduced fat cream cheese
• 3 TBSP reduced fat sour cream
• 2 oz. butter
• ¼ c. confectioner’s sugar
• ½ c. dark chocolate chips, melted

With an electric mixer, whisk together cream cheese, sour cream, butter, and sugar.  Drizzle in chocolate.  Once it is mixed in, stop mixer and scrape bowl.  Once well mixed, set aside to make the “ganache”.

I may or may not have a sick obsession with chocolate truffles, chocolate ganache, brownies, chocolate cake, need I name more?  Basically, if there is chocolate, I’m going to love it.  Well, if it’s milk or white I may not love it as much.  They have their place, but I’m not sure I’d call those the real deal.

I wanted to try something out with making a lighter version of ganache.  I didn’t want to use milk, because I didn’t know how it would react with the chocolate.  Instead, I thought I’d try using some reduced fat sour cream.  I melted about ¾ c. of dark chocolate chips.  With a fork, I whisked in about 3 tbsp. of reduced fat sour cream (it was close to room temperature).  In the past, if I’ve added just a touch too much chocolate to cream cheese frosting, it becomes a grainy stiff mess. 

I was worried about the sour cream doing the same, but to my surprise, it was creamy, fruity deliciousness!  SUCCESS!!!  It tasted like dark chocolate raspberry ganache.

I topped some of the cupcakes with just icing, some with just ganache, and some with ganache and then icing.  The latter were my favorite.  While this recipe still needs to be consumed in moderation, it is lighter than the original.  Another bonus: whole grains!  Clearly, I am someone who likes my fiber.  This is just an extra way to make sure I get my daily grams.

King Arthur Whole Wheat flour is my favorite.

Pay no attention to the warped cupcake liners.

Finished...almost!

"Ganache"

Once I finished the cupcakes, I was still feeling inspired.  I decided to try my hand at an old favorite-oatmeal chocolate chip.  I know there is not much that can replace the ooey gooey delicious original, but I thought I should try.

I have to admit, although I am a healthy eater, I am also a lover of butter.  That is not to say that I like to slather on everything I eat, but I feel that part of the obesity epidemic (among a textbook of other health problems) in the U.S. is related in part to our reliance on processed food.  Sure, there are dozens of products claiming that they are full of “good” fats, but plant oils are liquid for a reason.  Butter is solid for a reason, too.  

That is why I’ve banned all products that are solid, butter-looking, non-butter substances from my kitchen. 

That being said, I left the butter in the recipe.  The main thing I changed was the use of whole wheat flour, addition of some extra oats, using good dark chocolate, free range eggs, and organic sugar.  Here’s the recipe:

• 1 ¼ sticks unsalted butter
• 8 oz. light brown sugar (I forgot to get this, so I used the organic cane, but look for organic brown sugar)
• 2 eggs (free range)
• 2 tsp. vanilla extract
• 3/4 tsp. kosher salt
• 1 c. whole wheat flour (may have to add just a little more)
• 3/4 c. AP flour
• 1 c. oats
• 1 tsp. cinnamon
• 1 ½ c. dark chocolate chips (60% cocoa minimum)

Directions:

                -Preheat oven to 375’F

                -Cream together the butter, sugar, and vanilla extract

                -Add eggs, one at a time.  Scrape bowl after each addition

                -Add the salt, whole wheat flour, AP flour, oats, and cinnamon

                -Add chocolate chips

                -Scoop onto cookie sheet lined with parchment paper.  Keep about 2 inches apart.

Bake for approximately 8 minutes, turning halfway through.  This recipe made more cookie dough than I wanted to bake.  Neither of us needed to eat that many cookies!  A great way to store extra cookie dough is to scoop onto a cookie sheet, freeze, then transfer to a Ziploc freezer bag.  They’ll keep for about 1 month if stored this way.  Whenever you want a sweet treat, you can grab a few dough balls from the freezer.  Allow to defrost, bake, and you have satisfied your sweet tooth in less than 30 minutes. 

The cookies, though not lower in fat, did contain more whole grains.  They were phenomenal!  I forgot to turn the oven up when I pulled the cakes out of the oven, so they spread a little more than I like.  I will remember that next time!

Even though I thought my experiment went well, I needed the other chocoholic in the family to give his “expert” opinion.  Let’s just say, there were cake crumbs all over the counter, and the cookies didn’t last very long.  I think he was pleased.

This day in the “lab” taught me a few things.  1) You can have your cake and eat it too.  In this case, I’m talking about whole grains and dessert! 2) Don’t forget, just because there is whole wheat flour doesn’t mean you can give up on moderation!

I’m hoping to have a few more experiments under my belt by next week.  Tonight is taco night.  In my kitchen, that means lean ground turkey and lots of veggies.  Can’t wait!!!

A Happy Accident

This post will not be very long, nor will it contain food.  No worries…there will be a longer one tomorrow.  PROMISE!

I am not one to brag about my photo taking abilities.  Believe me, they are nothing to boast about.  I have practiced in the last couple of years, and I have definitely gotten much better.  I still have some work to do, and I’d love to improve.  However, today, I snapped one of my favorite pictures ever.

As I said in my last post, I want to work on lightening up some of my favorite desserts.  Today, inspiration hit me, and I HAD to bake.  Weird that I have a blog about healthy eating, but sometimes I just need to make sweets.  I will post more about that tomorrow.  I’m working on making a lighter chocolate icing for the cupcakes.

I was taking pictures while working on the altered recipes.  I set the camera on the counter, but forgot to turn it off.  I looked down, and saw a beautiful opportunity on the camera screen.  I didn’t move anything in the picture, I simply pressed the button, and here is what I got…

I was so happy to get this picture.  Not only do I think it looks pretty, but it is a reminder of what is most important in life.  My mother-in-law gave me these measuring spoons, and I absolutely love them.  I almost didn’t want to use them, because I didn’t want to mess them up.  I decided to use them, because that’s why I received them.  No matter how cute or sentimental, these things are meant to be used.  I smile every time I pull them out of the drawer.  Thanks, Miss Kay!  

Whole Grain Heaven

My family often laughs at the lack of pasta in my diet.  Don’t get me wrong, I am a carb lovin’ fool, but I just don’t eat much pasta.  If I do eat it, I am usually left feeling overstuffed and not so good.  It could be because, deep down, I LOVE it.  This fear of pasta (not carbs, I promise) was overtaken yesterday by an insatiable need for some veggie loaded, protein stuffed, pesto deliciousness. 

William has been at the office almost non-stop since we returned from our honeymoon.  As I’ve mentioned before, he’s studying for his CPA exams…yuck!  He has made it home for dinner most nights, but this week he’s been overtaken by a need to stay at the office and get some serious work done.  Apparently, I’m a distraction….I guess that comes with the territory of being a newlywed.  I don’t take offense to this one bit.  Instead, I used it as an opportunity to get creative in the kitchen. 

Whole grains were on my mind…

For some reason, I could not get tabbouleh off my mind.  I love the stuff, but have never been able to master its preparation.  I have to admit that I’ve never really looked at a recipe for the stuff, so that could have something to do with it.  It just always seemed like something was missing, so yesterday I cheated and looked up a recipe on Cooking Light magazine’s website.  I cannot believe I didn’t figure this out sooner…CUMIN was my answer!  As I read the recipe, I could not believe it.  I had every other ingredient correct, except for that one key thing.  I was thrilled…no…ELATED…when I realized the secret!

After my trip to the store, I quickly got busy.  There was a ton of multi-tasking.  Oh, I forgot fill you in on the pasta…

I decided on whole wheat farfalle.  Once the pasta was boiled, I steamed some asparagus, caramelized onions and garlic with some mushrooms, and began chopping fresh herbs.  Once all this was done, I tossed the pasta with the veggies, added some chopped tomatoes-sundried and fresh-and some pesto (Sorry, I cheated and used a “high-end” jarred kind.  We haven’t gotten our food processor yet.)  I baked 2 chicken breasts that I basted with pesto.  Once it cooled I diced it into small cubes and threw that in with everything else.  I also toasted a few walnuts, and added that along with crumbled goat cheese.  I seasoned it to taste with salt and pepper.  I can’t wait to eat it tonight for dinner!

Back to the tabbouleh…

The addition of cumin=perfection!  I am so excited about this amazing revelation.   Lunch today was better than delicious.  I added lemon pepper chicken for some protein and put it over mixed greens, crumbled feta cheese, and a little balsamic vinegar.  There is plenty left for lunch tomorrow too!

Now that I’ve gotten my whole grain fix, I’m thinking about desserts.  Perhaps it is because I have banned them from my life for a little while.  I had a little too much fun on our honeymoon, and want to love those couple of pounds that crept up on me.  However, I’m now on a manhunt to lighten up some desserts.  I think the first victim might be my famous chocolate cake.  I have to say, it’s pretty tooth-aching fabulous.  It should be, I did go to school for that kind of thing. 

I’m going to keep brainstorming, so I will get back to you on that one!  While the wheels are spinning, Here are some pictures from my cooking marathon.

Prepping tomatoes, cucumbers, and fresh herbs for the tabbouleh.

It's important to mix everything together a day ahead.  It helps the flavors meld together.

Loving my new cookware!

Asparagus, farfalle, tomatoes, garlic, onions, mushrooms, and tomatoes.

Completed tabbouleh!

Jake was being a good taste tester.

 It just occurred to me that I did not give you the recipe for tabbouleh! Sorry about that one…

I like mine with a little less parsley and a little more cucumber.

1 ½ c. bulgar wheat (boil water, pour in bulgar, cover, and let sit for about 2 hours)

1 c. chopped tomatoes

1 ¼ c. chopped cucumbers

Fresh parsley, chopped

¼ c. lemon juice (I added the zest of 1 lemon too)

1 ½ tsp. ground cumin

Fresh dill (to taste)

1 TBSP balsamic vinegar (may need more to taste)

Salt and pepper to taste

½ c. crumbled feta cheese

2 chicken breasts, baked with lemon pepper and diced.

It’s so easy.  Just mix it all together!

PIZZA PIZZA

I was so excited to have a “date” night with William.  He has been incredibly busy balancing work and studying for his final and most challenging CPA exam…I do not envy him one bit.  We decided that Saturday would be a relaxed night of using our leftover pizza dough and ingredients, and would curl up on the couch with a movie and our pizza. 

We always (well almost always, unless we are trying to tell the other person the “right” way to do something) have a ton of fun in the kitchen.  William is a grilling champ, and with my baking background, I must say that my dough was one to write home about.  It’s a very basic recipe, but it is all about the addition of herbs, kneading the dough and giving it plenty of time to relax.

Here is the recipe:

·        

•      1TBSP dry active yeast
•          1 ½ c warm water (not too hot!)
•          3 c whole wheat flour
•          1 c AP flour (although, you will probably need to add more until it is the right consistency)
•          2 tsp kosher salt
•          2 TBSP extra virgin olive oil
•          1 TBSP dried oregano
•          1 TBSP dried parsley
•          1 TBSP fresh basil, chopped

Here’s how to make it:

·         Whisk together the yeast and water

·         Using a dough hook, add the rest of the ingredients and mix on low. 

·         If needed, add more AP flour.  You want to keep adding in small additions, until the dough pulls away from the side of the bowl.

·         Mix on high for about 5 minutes, remove dough from mixer, and on a lightly floured surface, continue kneading the dough until it feels very elastic.

·         Place dough in a large bowl that has been lightly oiled.  Lightly oil the top of the dough and place a damp towel over the bowl.

·         Allow dough to rise for approximately 45 minutes.  Punch down and let rise for another 15 minutes.

·         Flatten dough onto a lightly floured surface and divide into desired size pieces, depending on how large you want your pizza.  For this recipe, I divided it into 3 pieces, but could easily have divided it into 4, and would have been perfectly happy with that.

·         Roll dough into balls, and let rise for another 30-45 minutes.  Roll dough to about 1/8” thick.  You can also loosely wrap the dough balls in plastic wrap that has been rubbed with a bit of olive oil (so the dough doesn’t stick), and place it in the refrigerator overnight.  That is what I did, and it really helped the flavors of the yeast and herbs come together.  It also gave the dough extra time to relax, so it was easier to roll out.

·         Other variations of this dough would be to use only AP flour.  I don’t recommend using only whole wheat flour, because it makes it a bit more difficult to get the elasticity you need to roll the dough super thin. 

·         If you don’t want to use all the dough, you can still roll it thin, place it between 2 pieces of parchment paper, and fold into ¼’s.  Wrap tightly in plastic wrap, and freeze for up to 1 month (any longer than that, and the yeast dies…no good).  If you freeze the dough, take it out of the freezer about 1 ½ hours before you want to grill it.

o   Note: you do not HAVE to grill it.  It is ok to simply bake the pizza, but the grill adds so much flavor and texture, that I HIGHLY recommend it.

For the sauce:

·         1 small yellow onion

·         5 garlic cloves

·         3 TBSP extra virgin olive oil

·         1 large can of stewed, peeled roma tomatoes (no salt added)

·         1 large can of tomato puree (no salt added)

·         1 small can of tomato paste (no salt added)

·         2 bay leaves

·         3 TBSP dried oregano

·         2 TBSP dried basil

·         3 TBSP dried parsley

·         2 TBSP crushed red pepper flakes

·         3 TBSP fresh cracked black pepper

·         2 TBSP kosher salt

·         1 tsp cinnamon

·         2 TBSP red wine

·         2 TBSP balsamic vinegar

Dice the onion into ¼” cubes.  Sauté until soft, and add minced garlic.  Add remaining ingredients.  Let simmer for at least 2 hours.  Crush the roma tomatoes as they soften.  Add more herbs, salt, and pepper to taste.  Once simmered, remove from heat, remove bay leaves, and add another ½ c. red wine.

Once the sauce has cooled, puree until smooth.  We have a stick blender, so we just put it right in the pot to puree.  The sauce is best made 2 days ahead of time.  This gives the flavors a lot of time to come together.  This “recipe” is all an approximation, as I never measure when I’m cooking, only when I’m baking (never “eyeball” in baking…it scares me!).  Also, this makes a TON of sauce, so you’ll probably have enough left to freeze for later use.

We made all kinds of pizza.  You can top it with whatever you like.  Here is what we did last night:

We already had the dough rolled out and frozen, so I took it out about an 1 1/2 hours in advance, and we put it on parchment paper.  We flipped that over onto the grill (warning: it's a 2 man job)

He loves his grill.  Look at those grill marks

I just had to pop a little doggy time in there.  Shelby and Jake are slowly, but surely, adjusting to their new house

It works well to have a very large grill spatula to flip the crust

1 did a half-and-half pizza.  1 side was loaded with veggies (asparagus, mushrooms, sundried tomatoes, olives, goat cheese, mozzarella).  The other side was kind of Hawaiian (ham, pineapple, sundried tomatoes, olives, goat cheese, and mozzarella.  I took it 1 step further and drizzled just a touch of BBQ sauce). 

This one was William's baby (pepperoni, olives, mushrooms, goat cheese, and mozzarella).  In case you hadn't noticed, we love goat cheese.

Finished product #1

Finished product #2

We enjoyed it with a glass of Cabernet Sauvignon...mmm mmm good.

William knows how much I love peanut M&M's.  I took our plates to the kitchen, and came back to this little surprise waiting for me.  We didn't eat all of them, but a few was just the right amount of sweetness to complete our meal.

I hope you enjoy your next date night as much as we enjoyed ours!  Happy pizza making!

Relishing in Normalcy

Ya know, it’s interesting how weird it feels to just “be”.  For the first time in years, even before I went back to school, I rarely just sat.  I never had a weekend, unless there was some specific purpose.  My “weekends” were always in the middle of the week when the rest of the world was at work.  I would have to schedule family birthday parties around my work schedule, and I usually either arrived late or left early because of work/school.

All the reasons listed above are why I decided to go back to school.  Don’t get me wrong, I love the restaurant business.  I loved working with creative people who were excited about food, but there comes a point in life when you’re at a crossroads.  I reached that point, and just couldn’t do it anymore.  I didn’t want to have to arm wrestle for which holidays I would get to have off or whether or not I would take the overnight shift that week.  I wanted to wake up on Saturday morning, go for a run, and come home and just sit.  Ok, well anyone who knows me well, knows that I don’t really ever just sit, even when I can, but you get what I mean.

Since I’ve been in Birmingham, I’ve been working on unpacking the house, trying to get to “Thank-you” notes (sorry I haven’t gotten too far on that one!  I am super grateful!), and am looking for a JOB!  It’s weird settling into this role of unemployment.  I don’t think I’ll be here for too long (fingers crossed), but I’m trying to relish the moments of just being.  I’ve been cooking some, but since I’m not working we’re trying to save some money, so it’s been a lot of baked chicken with a green veggie and a starch of some sort.  Kind of boring, but I’ve been trying to spice it up a little with different seasonings.

Last night we had some friends over for a pizza party!  I was enjoying the company of Joseph and Miko so much that I forgot to take pictures!  I made the dough and sauce from scratch (since I finally have time to do that).  We rolled the dough super thin, and William grilled it before we added toppings.  For the 2 whole wheat crusts, we decided to load them with veggies.  We had broccoli, sautéed mushrooms, sundried tomatoes, black olives, fresh basil and of course fresh mozzarella.

The other 3 pizzas were a Hawaiian, pepperoni, and BBQ chicken.  All 5 pizzas were fabulous, but I am so sad that I didn’t get pictures!  Fortunately, there were enough ingredients left over that William and I decided to have pizza again tonight.  It is seriously one of my favorite foods, and making it from scratch is so fun, and really not incredibly time-consuming.  The best piece of advice I can give is to make the dough and sauce a day ahead.  Divide the dough into balls, wrap, and refrigerate.  This gives the dough time to relax so it’s easy to roll it out.  Making the sauce at least a day in advance gives the flavors a chance to meld together, yum! 

Pizza can be pretty healthy, too.  The whole wheat crust was rolled super thin, so you save on calories from a thicker crust.  Also, loading it with veggies and just a little cheese essentially, gives you a grilled whole wheat veggie sandwich (in flat bread form).

I promise to take some pictures tonight, and I’ll post a recipe for dough along with some instructions on making the pizza delicious and healthy!

Another note about my new city-I’ve met some runners!  This morning was such a great run!  Besides last weekend when we went to Tennessee to empty my storage unit, I’ve spent the last couple of weeks running solo.  I’m way too social a person to do this on a regular basis.  I’m always the one who talks the entire run, and I always have some story to tell.  I had hit a major rut in my training for the Twin Cities Marathon on October 2, and I was pretty frustrated.  Fortunately, I was introduced to a group of runners who were meeting up this morning.  It was wonderful!

The way it works, there is a Facebook page where everyone posts what they’re doing for their weekend run, and they talk about a route and a meeting place.  Everyone meets and takes off around the same time, and then divide into their various groups depending on pace/distance.  Once everyone is finished, they hang out, talk, and grab some coffee.  I felt like I was finally back!  I cannot wait to continue running with my new Birmingham pals.

As you can see, I’m staying busy in my new life in Birmingham, enjoying the weekend with friends and my hubby, and trying to get used to a “normal” life…whatever that means!

Until next time…eat your veggies!  J

p.s.  I can’t believe I talked about graduation and my wedding last time, and didn’t even bother to post a pic of either!  Here ya go…

My parents and William were so proud!

Look at this stunning group of people!   We, seriously, have the best friends and family!

Paradise...

I know I’ve said this before, and I’m going to say it again….this time will be the last….it has been way way way too long since I have posted anything on this blog.  I cannot believe that the last time I posted was on March 28^th! Wow.  Let me explain what has happened in my life over the past couple of months, and maybe you will understand I took such a long hiatus…

First, I GRADUATED!!!  Finally, 4 years after making that crazy decision to go back to school to earn my Bachelor of Science, I am done!  While things did not exactly go according to plan, and I will not be starting an internship this fall, I know that everything happens for a reason.  I know that I will end up with the job that I am supposed to have.

Fortunately, the blow to my ego was softened by my impending nuptials.  William and I got married on May 21, and it could not have been more perfect!  There were a few glitches along the way, and I will leave those nameless, because really none of it matters!  At the end of the day, William and I both showed up to declare our love and dedication, and that is all that I care about deep down in my heart.  He is my best friend, and I am so excited to now be Mrs. William A. Hopper.

We left for our honeymoon the Monday after our wedding.  We used Sunday to drive to Birmingham from Knoxville, and we wanted to get a decent night of sleep for our flight.  That didn’t happen…we got about 4 hours or sleep, woke up at 3:30 a.m., and were on our way to the airport at 4:30.  We did not arrive in Tortola until close to 6 p.m.  It didn’t matter, though.  Once we arrived to our villa, it was like the heavens opened up.  We were in paradise.

The view from our deck!!!

We began each morning with a delicious breakfast of eggs and toast, sometimes there was Kashi cereal and cantaloupe involved too.  William found the French press on the first morning, and we used it every morning. 

Delicious breakfast!!!

Each lunch was different, but we always made sure we were satisfied.  As you can tell, we are a couple united by food.  We love to cook.  We love to eat.  We love to read about food. We love to watch food being prepared.  We love food.

Stilton in paradise!  Not quite a cheeseburger, but pretty darn close...

For dinner, we cooked most nights, but we did go out a couple of times.  One night we went to the restaurant owned by the people who own the villa we stayed in.  It’s called The Last Resort.  It, quite literally, is the last place you could possibly go on Tortola.  We began our journey on the northwest end of the island, and ventured to the east end of the island, went past the airport, and were left with no place to go.  Fortunately, there was a dinghy waiting on us, and we were quickly whisked away to a tiny private island.  We got there early, so we got to play with the cats and dogs that hang out all over the place.  William got the seafood pasta, and it was delicious.  I got the seared scallops with risotto, which was also an excellent choice.  I kind of forgot to take pictures of our food, but we did get this shot…

Now that we’re back from the honeymoon, life has begun.  It hasn’t been what I’m used to, because I have no job right now!  I’ve been unpacking, getting organized, and searching for a job.  I’ve done some cooking, but nothing exciting.  Once I get myself in a routine and in the groove of things, I will definitely be doing some fun and exciting things.

For now, please be patient with as I get on a schedule, and try to come up with some exciting things to cook.  We’re having a “pizza party” with one of our favorite couples on Friday.  That should be exciting, and I will definitely post some pics!

So long, for now!